Heartburn Pregnancy
Heartburn Pregnancy is a common problem faced by a lot of pregnant women, especially during the third stage of pregnancy and aggravates at the last stage of pregnancy. The stomach acids enter the food pipe resulting in a burning sensation in the chest and throat. It affects the digestive system of the body resulting in a sour and acidic taste in the mouth.
Causes for Heartburn Pregnancy
The reason behind Heartburn Pregnancy is the rise and fall in the level of hormone. This at times results in the relaxation of the lower muscle of stomach. This relaxation makes it easier for acid to enter the esophagus. This leads to a burning sensation. Medicines as well as home remedies can be used to lessen the pain.
‘Do’s’ in Heartburn Pregnancy
There are numerous ways to control Heartburn Pregnancy. The most important tip is to consult a doctor before taking any medicines and opt for regular check-ups. Antacids like Tums and Rolaids or any other which contain calcium carbonate offer immediate relief from heartburn. The best thing to be done to avoid heartburn is to recognize those food items which are becoming the cause of it and avoid them. Small and frequent meal is suggested during pregnancy. Healthy diet will help in effective digestion of the food. Increase of water intake reduces the risk of heartburn. Warm milk with honey is also recommended. Plain yogurt helps in effective digestion. Regular exercise with prenatal yoga is a natural way to avoid any complications in pregnancy. A quick walk after every meal is recommended by the doctors since it helps in quick digestion of the food.
‘Don’t’ in Heartburn Pregnancy
Spicy or fried food act like triggers in heartburn and is recommended to avoid during pregnancy because it slows down the digestion process. Highly acidic fruits and vegetables like tomato, grapefruit, oranges and pineapple are to be avoided. Chocolates and caffeine products should be avoided. Smoking and alcohol are also advised to be avoided. Lying down just after the meal should be avoided. Wearing tight-fitting clothes should be avoided. Avoid sitting or standing in a posture that constricts the stomach. Avoid lying down flat. Use extra pillows to help elevate your upper body. It reduces the risk of heartburn.
Heartburn Pregnancy can be simply avoided by eating healthy food and changing some basic habits of lifestyle.