Heartburn Pregnancy is a very common problem in pregnancy. In it, the stomach acids enter the food pipe leading in a burning sensation in the chest and occasionally in throat. It also affects the digestive system often leaving a sour and acidic taste in the mouth.

Causes of Heartburn Pregnancy

The main cause of Heartburn Pregnancy is the higher level of secretion in hormone progesterone which results in relaxing of the lower muscle of stomach leading to the return of stomach acid through the esophagus resulting in a burning sensation.

Instructions to follow for Heartburn Pregnancy

There are numerous medicines through which Heartburn Pregnancy can be controlled. Yet the following instructions also help in getting rid of it. Small meals, with a gap of three to four hours, should be taken during pregnancy. Moreover, a gap of a minimum of an hour is necessary after the meal before lying down, which helps in reducing the pressure exerted on the stomach. Consumption of water should be increased because it reduces the risk of heartburn. Plain yogurt helps in effective digestion. Medicines prescribed only by a doctor should be taken.

Things to Avoid during Heartburn Pregnancy

Avoid spicy or fried food during pregnancy. Highly acidic fruits and vegetables like tomato, grapefruit and oranges are to be avoided. Medicines should not be taken on your own accord. Chocolates and carbonated drinks should be avoided. Smoking and alcohol are injurious to health and strictly forbidden for a pregnant woman.
Heartburn Pregnancy can be simply avoided by eating healthy food and maintaining a good lifestyle.

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